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MovNat coaching from the best

MovNat coaching from the best

My workout was different today. With every jump, crawl or climbing move I did, I all came back: base of support, points of support, your friend gravity, unconscious competence, timing and sequence. As an explorer and rewilding lifestyle coach, I move a lot. I do so in...
My Ideal Workout Regime

My Ideal Workout Regime

For many of us, the summer months are moments where we like to plan an adventurous challenge, be it climbing a mountain top, doing a long-distance backpacking, canoeing or kayaking trip, or you name it. Many of our rewilding drum followers ask me how I prepare myself...
What’s in Your Closet?

What’s in Your Closet?

For many of us, it’s that time of year when we start reorganizing our clothes closet, trading sweaters and scarves for light and breeze clothes and moonboots for flip-flops. This moment seems to me like the perfect time to rethink the way we dress, not only from a...