Know your Enemy

Know your Enemy

When you feel you are ready to recover your natural, wild, free state, a good place to start is cleaning up your diet. Just as you wouldn’t feed a horse steak, you wouldn’t give plastic food to a human. Why is it these days, our stomach looks more like a landfill than...
Stand Up For your Health

Stand Up For your Health

“Writing and travel broaden your ass if not your mind, and I like to write standing up.”                   Ernest Hemingway Chairs are dangerous? We are so used to being seated that it never occurs to us that something as trivial as a chair can harm our health. It is...
Unleash the Explorer Inside You!

Unleash the Explorer Inside You!

It’s that time of the year where we all get inspired by the good weather, and start thinking about how to spend some time outdoors. Need some inspiration? Become an explorer!  There are multiple definitions of the word explorer. This is the traditional one: “someone...
Breakfast Without Bread? Five tasty ideas …

Breakfast Without Bread? Five tasty ideas …

As a child, I never questioned my morning sandwich with cheese and a glass of milk. But when I started to study hunter-gatherer societies, it became clear to me that breakfast was something relatively new in human evolution. Hunter-gatherers first went for food...
Spring For the Good Stuff

Spring For the Good Stuff

“I don’t know what to drink”. That statement is being heard more and more these days. It is even more astonishing when those same people tell us, “I just don’t like water … there’s no taste to it. ” Sadly enough, in the Western world, despite accessible...
Try the No-Electronics Diet!

Try the No-Electronics Diet!

Don’t be afraid, it’s not a punishment. See it as a gift to yourself and your loved ones. As you might know, we started our rewilding drum business a couple of months ago, and thanks to the internet, quite a lot of our daily work it is based on online communication....
Good for your tribe, good for you

Good for your tribe, good for you

We are living in a big city where everything is available 24/7; our kids play tennis and football and every Wednesday; they go to the piano class; my husband plays golf and I go to the gym twice a week. Why would we need to learn bushcraft and survival skills?” Good...
Why you Should Eat “Sunlight”

Why you Should Eat “Sunlight”

“Eat more sunlight”. Oh boy, not again, not another promising ‘sunlight” diet, please! Good, we got your attention, but don’t be afraid, it’s not what you think. It’s not all about how to get a beach body shape in 4 weeks. On the contrary, it’s about how to feel...