10 Ways to Rewild at Home

10 Ways to Rewild at Home

When reading the words “wild” and “rewilding,” many people automatically think of forests, lush nature, wild, remote and inhospitable places, caveman images and Tarzans. The word “wild” sometimes has a somewhat Hollywood-esque and even pejorative connotation:...
Your Inner Drum is Calling … PICK UP!

Your Inner Drum is Calling … PICK UP!

One day, a tragic event changed my life. I’ll spare you the details, but what I want you to know is: there is no need to wait until life kicks you to make life-changing decisions.   What until that moment had seemed important and immutable, suddenly seemed absurd and...
Know your Enemy

Know your Enemy

When you feel you are ready to recover your natural, wild, free state, a good place to start is cleaning up your diet. Just as you wouldn’t feed a horse steak, you wouldn’t give plastic food to a human. Why is it these days, our stomach looks more like a landfill than...
Stand Up For your Health

Stand Up For your Health

“Writing and travel broaden your ass if not your mind, and I like to write standing up.”                   Ernest Hemingway Chairs are dangerous? We are so used to being seated that it never occurs to us that something as trivial as a chair can harm our health. It is...
Unleash the Explorer Inside You!

Unleash the Explorer Inside You!

It’s that time of the year where we all get inspired by the good weather, and start thinking about how to spend some time outdoors. Need some inspiration? Become an explorer!  There are multiple definitions of the word explorer. This is the traditional one: “someone...