by Bert Poffe | Jan 20, 2017 | Beweging
My workout was different today. With every jump, crawl or climbing move I did, I all came back: base of support, points of support, your friend gravity, unconscious competence, timing and sequence. As an explorer and rewilding lifestyle coach, I move a lot. I do so in...
by Kiki Nárdiz | Dec 17, 2016 | Reconnection, Voeding
The winter solstice is approaching in the northern hemisphere. Days are short and nights are long. It is that moment each year when nature offers us the chance to stop for a moment and take the time to meditate, to learn from the past year, and reflect on it. Most...
by Kiki Nárdiz | Nov 29, 2016 | Reconnection
In the first part of this article we saw the importance of a restful sleep for achieving optimal health, the benefits it brings, and what happens when this habit is not given the importance it deserves. I also explained how sleep problems began with the arrival of...
by Kiki Nárdiz | Nov 20, 2016 | Reconnection
Today it is customary to go to Mr. Google to consult his opinion on any matter. Even if that matter is related to health, more and more people are tempted to check the internet instead of going to a doctor. Thousands of years ago, solutions were sought in nature. To...
by Kiki Nárdiz | Oct 11, 2016 | Beweging, Reconnection, Voeding
This blogpost is entirely about rewilding in my beloved Madrid, a city that has seen me grow up. The distance between us, created by moving over to Belgium many years ago, allows me to observe it with different eyes, from another perspective every time I return. Now,...
by Bert Poffe | Sep 8, 2016 | Beweging, Bushcraft, Reconnection, Voeding
Back in 1999, while discovering Québec, Canada, we visited a place called Dao8eoli Tsonontwan, near Québec city, managed by Regent Sioui, a Huron elder of the Bear clan. By coincidence (or not?) Robert Seven Crows came to visit while we were there. Robert was magic....
by Bert Poffe | Aug 25, 2016 | Beweging, Bushcraft, Reconnection, Voeding
Those who have never played with a self-made bow when they were kids, raise your hands. I’m thinking there won’t be many of you. A bow has something magic – it’s powerful, beautiful and straight-forward. At the age of 47, some buy a Harley. I bought a beautiful...
by Kiki Nárdiz | Jul 6, 2016 | Reconnection
In my last blog post, I talked about how to protect your skin from the sun naturally without resorting to creams. Today, I will delve into this subject deeper with recipes for do-it-yourself, plant-based products that can protect your skin against the harmful effects...
by Kiki Nárdiz | Jun 23, 2016 | Reconnection, Voeding
I was born in the Mediterranean, and spent every summer of my childhood playing on the Spanish beach. In my memories, it was paradise. I have no memories whatsoever of having to “protect” myself “against” the sun by putting thick layers of sunscreen on my skin every...
by Kiki Nárdiz | Jun 9, 2016 | Bushcraft, Voeding
If someone asked me what summer smells like, I would probably answer: elderflowers! Its distinctive sweet, vanilla flavour announces the imminent arrival of summer, and you can harvest these beautiful and medicinal blossoms for the past few weeks, at least here in...
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