MovNat coaching from the best

MovNat coaching from the best

My workout was different today. With every jump, crawl or climbing move I did, I all came back: base of support, points of support, your friend gravity, unconscious competence, timing and sequence. As an explorer and rewilding lifestyle coach, I move a lot. I do so in...
My Ideal Workout Regime

My Ideal Workout Regime

For many of us, the summer months are moments where we like to plan an adventurous challenge, be it climbing a mountain top, doing a long-distance backpacking, canoeing or kayaking trip, or you name it. Many of our rewilding drum followers ask me how I prepare myself...